Signing up with Sam is signing up for a better version of yourself. She has all the expertise any client could hope for and an incredible balance of encouragement and high level challenge.  The convenience of the gym arriving in the driveway also removes any concerns of being in a space crowded with other heavy breathing, sweating humans.  By contrast, working out in your own space with Sam is clean and free of any negative stereotypes of the gym environment.  Get after it people, you won't regret it! 

– Tim R., client since 2019

Training with Sam is one of the best decisions I have ever made.  I played high school sports and have always been active but my workouts were stale and I seemed to always be nursing one injury or another.  Sam met with me in a one on one consultation.  She assessed my range of motion and overall fitness determining areas of strength and areas that needed work.  Sam designed a custom workout to address my injuries, increase my overall functionality, and improve all aspects of my fitness.  I immediately knew my training was going to go to the next level. 

Very quickly, I noticed significant progress.  My strength has increased dramatically and my overall fitness level is the most balanced I have ever experienced. I can honestly say, I am in the best shape of my life!  Oh, and the injuries.  I don’t have any injuries anymore!

– Jake G., client since 2018

“A workout gym and a personal trainer that deliver to your front door?  It doesn’t get much better than that.  Essential Fitness is exactly what it says it is...essential.  In light of all the uncertainty surrounding COVID and staying safe and healthy, Essential Fitness provides you with the benefit of engaging and challenging your body while taking away the fear of overexposure in crowded public facilities.  Plus, with Essential Fitness, you don’t have to worry about government closures keeping you from getting in a training session.  And as a trainer, Sam is incredibly knowledgeable, professional, friendly, and able to help you reach whatever fitness goals you want.  Lose weight, build muscle, get in shape...Sam can help you get where you want to go.  I can’t recommend Sam and her services highly enough.  Our sessions have been a lifesaver throughout the past several months!”

- Kerry R., client since 2020