ESSENTIAL FITNESS
Mobile Personal Training
Coach Samantha Jones, CSCS
Coach Jones
Hi there, my name is Sam and I’m a strength and conditioning specialist in the Denver area. Over the past eight years, I’ve been blessed to work with individuals of all ages and fitness levels, all working towards better versions of themselves.
Whether you’re looking to build strength, get (and stay) in a routine, build endurance, relieve stress, or improve your overall fitness+wellness, training is an essential investment in your health. I’ve experienced this myself after multiple injuries throughout my youth leaving me frustrated and confused about how to move forward.
If you’re looking for a fresh start, guidance, accountability or help building that pathway forward, I’d love to show you how training can transform your life.
NSCA Certified Strength and Conditioning Specialist 2018 – Present
B.S. Exercise Science University of Montana
ACSM Certified Personal Trainer 2014-2018
Your Health is Essential
In a world of modern maladies caused by work and lifestyle, movement is often the best medicine. I teach my clients how to make small lifestyle changes that add up to big health and fitness gains.
“A workout gym and a personal trainer that deliver to your front door? It doesn’t get much better than that. Essential Fitness is exactly what it says it is...essential. In light of all the uncertainty surrounding COVID and staying safe and healthy, Essential Fitness provides you with the benefit of engaging and challenging your body while taking away the fear of overexposure in crowded public facilities.
Plus, with Essential Fitness, you don’t have to worry about government closures keeping you from getting in a training session.
And as a trainer, Sam is incredibly knowledgeable, professional, friendly, and able to help you reach whatever fitness goals you want. Lose weight, build muscle, get in shape...Sam can help you get where you want to go. I can’t recommend Sam and her services highly enough. Our sessions have been a lifesaver throughout the past several months!”
— Kerry R.
TESTIMONIALS
The chaos of life is inevitable, but our health is always ESSENTIAL.
